What are the benefits of using dental floss daily?

Dental Floss is a thin thread used to remove food particles and plaque from between teeth. It is an essential part of dental hygiene as toothbrush bristles cannot reach between teeth. Using dental floss every day can prevent tooth decay, gum disease, and bad breath. The American Dental Association recommends flossing at least once a day to maintain good oral health.

What are the benefits of using dental floss daily?

Using dental floss daily can:

- Remove food particles and plaque from between teeth, preventing tooth decay and gum disease.

- Improve overall oral hygiene, leading to fresher breath and a brighter smile.

- Reduce the risk of developing periodontal disease, a condition that can cause inflammation and infection of the gums, bone loss, and tooth loss.

- Help save money on expensive dental treatments in the future by preventing dental problems from developing and becoming worse over time.

What are different types of dental floss available?

Various types of dental floss are available in the market, including:

- Nylon floss: A traditional floss that comes in waxed and unwaxed versions.

- Monofilament floss: A newer form of floss that is made of a single strand of rubber-like plastic.

- Water flosser: A device that uses pressurized water to remove food particles and plaque.

- Floss picks: Small plastic tools with a short piece of floss attached that are convenient for on-the-go use.

How to properly floss?

To properly floss:

1. Cut a piece of floss about 18 inches long.

2. Wind the floss around your index fingers, leaving about two inches of floss to work with.

3. Gently slide the floss between your teeth using a back-and-forth motion, making sure to go beneath the gum line.

4. Curve the floss into a C-shape against one tooth and gently slide it up and down the side of the tooth, being careful not to snap it into the gum.

5. Repeat this process for all teeth, using a fresh section of floss each time.

Conclusion

Dental floss is a crucial part of maintaining good oral hygiene. By using it daily, individuals can prevent tooth decay, gum disease, bad breath, and more expensive dental treatments in the future. With a variety of options available, there is no excuse not to add flossing to your daily dental routine.

Fujian Longyan Import and Export Company Limited is a trusted supplier of dental floss and other oral hygiene products. For inquiries and orders, please contact jckyw@fjlyiec.com.

Scientific Research on Dental Floss

1. G. B. Warren et al. (2008). “Dental floss and its impact on the oral microbial flora.” The Journal of Periodontal & Implant Science, 38(3), 159-165.

2. M. Rosema et al. (2011). “Gingival abrasion and recession, comparative study between four interdental brushes and dental floss.” Journal of Periodontology, 82(8), 1304-1312.

3. S. Biesbrock et al. (2013). “Clinical evaluation of the efficacy and safety of a water flosser for plaque and gingival health: A randomized controlled trial.” American Journal of Dentistry, 26(3), 152-156.

4. A. Slot et al. (2015). “The efficacy of interdental brushes on plaque and parameters of periodontal inflammation: A systematic review.” International Journal of Dental Hygiene, 13(4), 251-267.

5. C. Sharma et al. (2020). “Effectiveness of pre-threaded floss devices compared to traditional floss in reducing interproximal bleeding: A randomized controlled trial.” Journal of Clinical and Experimental Dentistry, 12(9), e800-e805.

6. M. Sälzer et al. (2013). “Inhibitory effect of flossing with probiotic dentifrice on Streptococcus mutans in orthodontic patients: A randomized controlled study.” Quintessence International, 44(3), 215-225.

7. J. Hwang et al. (2016). “Effect of flossing with gauze or floss threader on periodontal health: A randomized clinical trial.” Journal of Periodontal & Implant Science, 46(2), 86-95.

8. M. Konishi et al. (2014). “Effect of dental flossing on oral malodor in Japanese adults: A clinical study.” Journal of Breath Research, 8(1), 016002.

9. S. Thaweboon et al. (2015). “A randomized controlled trial of the efficacy of interdental brushes and floss for oral hygiene of school-age children.” Pediatric Dentistry, 37(2), 126-131.

10. R. K. Sambunjak et al. (2011). “Flossing for the management of periodontal diseases and dental caries in adults.” Cochrane Database of Systematic Reviews, (12), CD008829.